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10 Physical Symptoms of Spiritual Awakening | Signs of Transformation

A spiritual awakening is a deep experience that can change your life entirely; mentally, emotionally and physically. Most of the time people discuss emotional and mental changes caused by the spiritual awakening but physical symptoms as well as their effects are fairly important. Sometimes even confusing. If you find yourself going through some unusual feelings, understand that these feelings can indicate that your body is in the process of synchronizing with your spiritual evolution.

Let's break down some common physical symptoms of spiritual awakening.

Ten Physical Symptoms Of Spiritual Awakening To Look Out For

1. Tiredness and Deficit of Energy

One of the first signs of spiritual awakening that one experiences is a deficit in energy and also experiencing tiredness. This tiredness is often felt when your body is getting used to a higher vibration. There are constant changes in the energy system of the body and this leads to a lot of old patterns being released. 

What to do:

Listen more to your body and get adequate sleep.

Grounding is key therefore walking on grass with bare feet or doing light yoga can be very soothing.

Finally, make it a point to adopt a balanced diet that incorporates all necessary nutrients. 

2. Unusual Sleep Cycles - Symptoms of Spiritual Awakening

The next challenge of a spiritual awakening experience is that people often have interrupted sleep. It is not unusual to be waking up in the weird hours of the morning, especially from 2 am to 4 am, which is known as the ‘spiritual awakening hour’. This occurs because your subconscious mind is processing deep spiritual insights.

What to do:

Try to develop a relaxing routine that prepares your body for sleep.

Avoid caffeine or heavy meals shortly before sleeping.

Scribble thoughts or dreams that wake you in a diary.

3. Headaches and Pressure in the Head

One of the symptoms of spiritual awakening is that people often complain of constant migraines or some even describe it as a constant pressure sensation around the forehead or even the crown. This specific symptom often links with the opening of the third eye and crown chakra. So this has a spiritual connection with higher consciousness and a deeper understanding of God. 

What to do to tackle this symptoms of spiritual awakening:

Try to sip on a lot of water to remain hydrated.

Try meditating as it helps calm the mind as well the body and eases the sustained pressure.

Inhale and use peppermint or lavender essential oils as they provide the best relief.

4. Body Aches and Pains - Symptoms of Spiritual Awakening

At times, as the body shifts its energy, one may experience pains in the body that have no physical cause. Hence, this is one of the symptoms of spiritual awakening. These unexplained pains signify the release of old energies or emotional blockages in the body.

What to do to tackle this symptoms of spiritual awakening:

So you can start doing some stretching or regular massages to alleviate discomfort.

Practice deep breathing to facilitate energy flow throughout your body.

Consider energy healing methods like Reiki to clear blocked energy.

5. Increase In Sensitivity Of Light And Sound

The next challenge of a spiritual awakening is an increased sensitivity towards light and sound. So this sensitivity is a sure indication of the expansion of your awareness. With the aid of heightened senses, the smells, sounds, and light are way more intense than before your spiritual awakening and thus put you on edge.

What to do to tackle this symptoms of spiritual awakening:

If light triggers discomfort, lower the intensity of indoor lighting or attach darker shades to the windows.

When necessary, find areas with less sound or use headphones equipped with noise cancellation.

You can practice mindfulness to stay balanced and grounded.

6. Change in Digestion 

A lot of individuals experience bloating, nausea or even complete reversal of their diet during their spiritual awakening. This is “gut cleanse” as your body is getting rid of all the toxins in it and adjusting to a more powerful frequency.

What to do to tackle this symptoms of spiritual awakening:

Start paying attention to your cravings and always care about your body. 

Start eating healthier and food that is easy to digest including grains, vegetables, and fruits. 

To soothe your stomach pains, try consuming chamomile or ginger herbal tea.

7. Body Temperature Variations

So another challenge of a spiritual awakening is that at times you may get spiritual chills. These are sudden temperature changes in your body that make you feel both hot and cold at the same time. Spiritual chills are due to sudden energy shifts or even spiritual downloads.

What to do to tackle this symptoms of spiritual awakening:

You may consider layering warm clothes to deal with sudden temperature variations. 

Drinking a lot of water is also highly advisable since it helps your body maintain average temperatures.

Meditate or breathe deeply when these sensations occur, as they often accompany spiritual insights.

8. Chest Tightness or Heart Palpitations

The next physical challenge of a spiritual awakening is experiencing chest tightness or heart palpitations. Once your heart chakra begins to open especially during a spiritual awakening, you might notice a sudden tightness within your chest or heart palpitations. This might be alarming, but it's mostly a good sign since it indicates release of compassion and emotion into your life.

What to do to tackle this symptoms of spiritual awakening:

Offer gratitude and learn forgiveness in order to nurture your heart chakra.

In case the symptoms persist, kindly seek professional medical advice to identify any issues with health.

9. Tingling Sensations

This is the common physical symptom of spiritual awakening. The term energy movement is the sensation or feeling of vibrating, which you can feel in hands, feet or even spine. This is known as "energy movement" and occurs as your energy centers activate and balance.

What to do to tackle this symptoms of spiritual awakening:

Use grounding techniques, such as visualization, to channel excess energy.

Being in nature can help you stabilize your energy field.

You can also start meditation as it will help you tune these sensations without feeling overwhelmed. 

10. Changes in Appetite and Cravings

So the next symptoms of spiritual awakening is a change in cravings and appetite. You may experience a sudden shift in your appetite and you may start eating less or more. At times individuals may eat healthier or some might crave comfort food. 

What to do to tackle this symptoms of spiritual awakening:
 

Listen to your body and address the cravings in moderations

Hydration is important and also practice mindful eating

Stop consuming processed foods and choose meals for nourishing your body and soul.

FAQs on Spiritual Awakening Symptoms and Challenges

1. What are the common symptoms of spiritual awakening?
Spiritual awakening often brings physical, emotional, and mental changes. Common symptoms include fatigue, headaches, disrupted sleep, heightened sensitivity to light or sound, and body aches. These occur as your body adjusts to new energy levels and releases old patterns.

2. How do I know if I’m experiencing the signs of spiritual awakening?
A few signs of spiritual awakening include an increased sense of self-awareness, emotional release, and physical sensations like tingling or heart palpitations. 

3. How can I manage the physical symptoms of spiritual awakening?
To manage symptoms, you can focus on self-care practices like meditation, grounding exercises, and maintaining a healthy diet. Additionally, you should take rest when necessary. Further, keep hydration on-point, and use techniques like yoga or energy healing to help your body’s adjustment.